Cancers of the Mind

This week I am really trying to recenter my thoughts and my energy.  Unwanted negativity, stress, and anxiousness have been creeping into my life.  I’m in the middle of reading a book called “Think like a Monk”.  In the book there is a section where he discusses what he calls… Cancers of the mind: Comparing, Complaining and Criticism.  These three C’s are the root of negativity and rob us of our joy and increase stress and negativity.. 

The author recommends a game to remove them… Spot, Stop and Swap

Spot- feeling or issue

Stop- to understand what it is

Swap- in a new way of processing 

Negativity can creep in because of the people we surround ourselves with, the media we consume, or the situations we allow ourselves to be part of on a daily basis.  So as with anything taking the time to spot these areas, stop participating or consuming them and then swapping out other activities or behaviors will help you remove the negativity and replace it with peace and joy.

Action: Try not to complain, compare, or criticize for a week, and keep a tally of how many times you missed the mark.  The goal is of course to try and reduce the daily tally to zero 😊.

Dalai Lama said: “if you think you are too small to make a difference, try sleeping with a mosquito.” Petty negative thought and words are like mosquitos: even the smallest ones can rob us of our peace.  – Jay Shetty

 

Notes that Resonated

life gives to givers

Rapport is trust plus comfort…trust is comfort plus time (deep trust can only be established over time, because time proves a person’s reliability

What’s your prescription for having a great day? - have you written it out? Are you following it regularly?

Shallow men believe in luck, strong men believe in cause and effect - from zero to one

 

Things read:

The difference between average and exceptional results is what you avoid.

— Read

 

Interesting book from one of the founders of the “Paypal Mafia” who also started the world-renowned Founders Fund on what makes businesses thrive and what makes entrepreneurs great.

https://www.amazon.com/Zero-One-Notes-Startups-Future/dp/0804139296/ref=asc_df_0804139296/?tag=hyprod-20&linkCode=df0&hvadid=312118059795&hvpos=&hvnetw=g&hvrand=9584564417048872458&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028071&hvtargid=pla-432168417267&psc=1

 

Videos watched:

You Don’t Actually Know What Your Future Self Wants | Shankar Vedantam | TED

Very interesting POV on actively curating your future self.

https://youtu.be/dtfaccGmCCs

 

Top Quotes:

The most powerful productivity tool ever invented is simply the word no. - Shane FS Brain Food

Go positive and go first and be consistent in doing it - Peter Kaufman

Your entire life can change with one year of focused daily effort! - Sahil Bloom

 

Food & Drink:

I found these this week.  Taos is a brand of snack bars, but they came out with some yummy nut snack flavors.  This one is delicious!

Cool Stuff:

Ok not sure if I am just getting old but I randomly had high blood pressure this last week.  Could be a ton of things but in true techy fashion I found a cool gadget brand to check vitals.  They have other interesting gadgets that sync with your phone.

https://www.withings.com/us/en/

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