Working

This week was light on writing and content and mostly focused on the quarterly market update, understanding the govt shut down, and forecasting the effects.  I will send a copy of the update later this week. 

Notes that Resonated

It's better to hang out with people better than you. Pick out associates whose behavior is better than yours and you'll drift in that direction - Buffet

Warren buffet article on success:

https://apple.news/AyLhCjb-QTdeRdGT4CylDww

Buffett once was asked about his greatest success and greatest failure, to which he responded: "When you get to my age, you'll really measure your success in life by how many of the people you want to have love you actually do love you." He added, "I know people who have a lot of money ... but the truth is that nobody in the world loves them....that's the ultimate test of how you have lived your life."

Happiness is not the station you arrive at, but the manner of the traveling – Margret Lee Runbeck

The secret of adventure, is not to carefully seek it out but to travel in such a way that it finds you

Exercise this week:

Fartlek and super spins details: