Nothing Like It
Nothing like a good pork or fish taco! This hole in the wall recommended by Brad has both and was a must visit if you come to SA. I’ve linked the restaurant link below so you have it for the future. So good!
I saw so many people working out this week on map my run!! So motivating to see everyone going!!!
Notes that Resonated:
book notes | Derek Sivers Books to read/ recommended book list with notes by Derek Sivers
The snake was an established symbol for America at the time. Benjamin Franklin notably used it, saying the rattlesnake never backed down when provoked, which captured “the temper and conduct of America.”
The tread in Gadsden’s defiant phrase, don’t tread on me, means “to step, walk, or trample so as to press, crush, or injure something.” And so, with its tongue flicked, fangs out, and body coiled in defense, the rattlesnake (and motto) warns: “If you dare put your foot down on me, I will strike.”
A passionate committed mind cannot be defeated
Don’t die with your music left in you
Be inner directed versus outer directed
A business owner is selling a product and an employee his time
You pass through this life only once, so it is vital that you make the most of the journey. -Time Paradox
Often, the journey to greatness begins the moment our preferences for comfort and certainty are overruled by a greater purpose that requires challenge and contribution - Brennan Brachard
Coins actually have three sides…. heads, tails and the edge. Being on the edge Look at both sides and be on the edge this allows you to see both sides clearly and take advantages of each
The Crypt of the Capuchin Monks: "What you are, they once were. What they are, you will be."
Your perception of time dictates how you spend it, the value of it and ultimately your success
Things to read:
The time paradox is an interesting book on how your attitude towards time is the biggest factor in your success and happiness.
Podcasts listened to:
God uses even the most unlikely for the highest purpose: https://podcasts.apple.com/us/podcast/the-max-lucado-encouraging-word-podcast/id1522570191?i=1000535917709
Rich Dad Poor Dad interview on Podcast: https://podcasts.apple.com/us/podcast/biggerpockets-real-estate-podcast/id594419649?i=1000534071444
Videos watched:
Is the housing market about to decline? https://youtu.be/lr7wTuzIkAM
Mastering the art of showing up 2min rule https://youtu.be/XT5O_7u3-VU
Learn to love conflict and tell a better story https://youtu.be/IjYNtZ-FFE0
Rich Dad Poor dad on the current Real Estate and capitalism https://youtu.be/4qU8n1xNp3k
Top Quotes:
"I have a lot of worries in my life most of which never happen" -Marc Twain
if you want to change your life realize it ends - Brendon Burchard
Exercise this week:
Monday: 39 min run- 3 to 1 tempo ( warm-up 10 min then 3 min run 1 min walk CD 5 mi walk)
Tues: 45 min stead bike
Wed: strength (photo below)
Thurs: 35 min row
Fri: 40 min stead run HR zone 1&2
Sat: run 1 hour 15 min (10 sets of 5 min run 1 min walk with 10 min WU & 5 min CD)
Sun: rest
Glute and leg stretch/strength https://youtu.be/zTFg7L5y6nQ
Running Drills: https://youtu.be/QLGpvKGtQ0A
Food & Drink
carnitas lonja: https://www.carnitaslonja.com
Mac and cheese easy and gourmet recipes https://youtu.be/FUeyrEN14Rk