The Secret is Consistency
They say the hardest belt to achieve in Jujitsu is the white belt, because so few take the very hard but simple act of starting. The second hardest belt to achieve is the black belt because it’s so easy to quit along the way. Consistency is the only way to achieve it. No short cuts no exceptions. Consistency is what separates the mediocre from the exceptional.
The irony is not lost on me, that the thing that often sets me apart from others in some areas is my consistency and the thing that keeps me from achieving more in other areas is my lack of consistency.
It’s not what we do occasionally that matters, it’s what we do consistently that moves the needle.
So, this week I’m asking myself, where do I need to be more consistent? What are the keystone actions that will make everything else go faster. What will have the biggest impact if I would just be more consistent?
13 Truths about Consistency:
Consistency is what transforms the average into the exceptional
Consistency magnifies talent
Consistency is the secret to “overnight” success
Consistency is Contagious
Consistency is about falling in love with the process (being mindful of how the daily actions are the bigger picture)
Consistency is about devotion not desire
Consistency starts with a clearly defined “what” & is powered by a soul moving why
Consistency starts with a why that creates devotion (“why power” not “will power”)
Consistency is created because when you know your why, you will find a way (WHY POWER)
Consistency is doing what you know you need to do whether you want to or not
Consistency is about not breaking a promise to yourself
Consistency is not being perfect (plan to fail… consistency is what happens when you miss a day) if you miss one day, don’t miss two
Consistency requires a system
Where are you allowing a lack of consistent execution to hold you back? What does it take to be your best, what does it take to be great?
Notes that Resonated
The story you tell yourself, is the story your life tells the whole world
Always chase the perfect rep
It’s not about learning more or finding another tool. It’s about just sitting down and doing the darn work!
Great creators, performers, innovators, and producers all have great systems. (What systems do you need to improve?)
Discipline is keeping at it even when you don’t feel like it
To become a master, you must have consistency
Everyone wants to win, no one wants to practice
It’s not what we do occasionally that matters it’s what we do consistently
Ambition is your path to success; consistency is the vehicle to get you there
No matter where you are in life you always get to choose the step you take next
Videos to watch
Goggins take on leveling up, getting fired-up, and beating mediocracy
Top Quotes
The secret to your future is hidden in your daily routine
“Discipline is consistency of action” - James Collins
“The flowing water carves the canyon, not the standing stone.
(Progress is achieved through consistent motion)” - Monika Ajay Kaul
Things to Discover
Coffee substitute: https://mudwtr.com (chai and cocoa)
Food & Drink
Rajas- Poblano tacos: https://youtu.be/YtkyC2Ctz6E?si=a43xsZl20JdrIhtX
Productivity & Cool Stuff
This tool is great to keep consistent with your routine and tasks. It helps you keep track of focused quiet time, sales call time or your workout routine reps.
